A place for reflection

These articles explore aspects of counselling, emotional wellbeing, relationships and the patterns that can sometimes leave us feeling stuck.

They offer ideas and perspectives that may support greater self-understanding, but they are not a substitute for individual therapy. If something you read resonates with you, you are welcome to get in touch.

Latest articles

Brain Digital: Human Intellect and Electrical Activity in Blue Science Background

What is Neuroplasticity? And What Does It Mean for Our Patterns of Behaviour and Relationships?

A simple internet search offers this explanation: ‘Neuroplasticity is the term for the fact that the physical structure of the human brain can change, even in adulthood. These changes can...
Winding river forming repeated curves through a natural landscape

Why do I keep repeating the same relationship patterns?

Many people find themselves experiencing similar difficulties in different relationships. You may repeatedly feel overlooked, become anxious when someone pulls away, find it hard to trust or notice that you...

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