Whatever brings you here, you are welcome
Sometimes life can feel difficult to manage alone. You may be experiencing depression, anxiety, low self-esteem, relationship difficulties or the effects of past experiences. You might recognise patterns of thought or behaviour that no longer feel helpful, but feel unsure about how to change them.
Counselling gives you the opportunity to slow down, explore what is happening and feel genuinely heard. Together, we can begin to understand your feelings, relationships and experiences, helping you develop greater self-awareness and find a way forward that feels right for you.
I work with adults from all backgrounds and welcome clients of every identity. I have particular experience supporting members of the LGBTQ+ community and people affected by addictive or compulsive behaviours.
Support for life’s difficult moments
You do not need to arrive with a clear explanation of what is wrong. We can begin with whatever feels most important to you and explore it together at a pace that feels comfortable.
Anxiety and depression
Support with persistent worry, low mood, emotional exhaustion and feeling overwhelmed.
Trauma and attachment
A safe space to explore difficult experiences and understand how the past may be affecting your life today.
Relationships
Explore relationship difficulties, communication, boundaries and recurring patterns with others.
Self-esteem and confidence
Develop a kinder relationship with yourself and a stronger sense of your own worth.
LGBTQ+ support
Affirming and non-judgemental counselling for sexuality, gender, identity, relationships and life experiences.
Addictive and compulsive behaviours
Compassionate support to understand behaviours that feel difficult to control, including substance misuse, chemsex and compulsive sexual behaviour.
Therapy shaped around you
I am an integrative counsellor and psychotherapist, which means I do not believe that one approach will suit everyone.
My work draws on several therapeutic traditions, including attachment-based psychotherapy, person-centred therapy, mindfulness, somatic and parts work, transactional analysis and psychodynamic psychotherapy.
At the heart of my approach is the relationship we build together. I will meet you with warmth, curiosity and respect, creating a space where you can explore your thoughts, feelings and experiences without judgement.
Hello, I’m Nic
My path into counselling was not a conventional one. After many years working in film and theatre, I retrained at CPPD Counselling School in London and established my private practice in 2015.
I hold a Diploma and Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the British Association for Counselling and Psychotherapy. I work in accordance with the BACP Ethical Framework and undertake regular clinical supervision and professional development.
Having experienced the value of counselling personally, I understand how meaningful and transformative it can be to feel genuinely heard and understood.
Today, I offer counselling and psychotherapy from my practice in Hertford, as well as online sessions for adults throughout the UK.
What clients have said
Counselling in Hertford and online
I offer individual counselling and psychotherapy for adults, either in person from my Hertford practice or online using Zoom, WhatsApp or FaceTime.
My Hertford practice is a short walk from Hertford North railway station, and free parking is available nearby.
Individual sessions
£70
50 minutes
I offer every new client a free initial telephone consultation. This gives us an opportunity to talk briefly about what has brought you to counselling, answer any questions and consider whether working together feels right for you.
You don’t have to work it all out alone
Reaching out for counselling can feel like a significant step. If you would like to ask a question or arrange your free initial telephone consultation, you are welcome to contact me.
Call 07890 320 661